Monday, August 22, 2016

7 Safe & Effective Fat Loss Tips Every Teen Should Know!

7 Safe & Effective Fat Loss Tips Every Teen Should Know!: Teenagers need to take into account these tips when aiming for fat loss to remain safe and healthy. Use the following 7 tips, workout and nutrition plan ...

Saturday, July 16, 2016

Lower Back Stabilization Exercises for Back Pain

Lower Back Stabilization Exercises for Back Pain: Finding the neutral spine position is an important first step to lower back stabilization. Learn how exercises promoting this position can help prevent lower back pain.